What is SilverCloud

Programmes to help you... feel better get back on track feel calmer thrive To start: Select a Programme

How It Works

We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more

Learning and Practice
Learn and practice for up to one hour per week.
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Receive weekly feedback from a qualified supporter.
Access SilverCloud
Access your programme and tools whenever, wherever.

How It Has Helped Others

nick
Nick, 67, on using the Space for Resilience Programme

While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.

Read more about this programme
ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

Read more about this programme
Ella

Personal Story 2

Ella

Ella, 20, on using the Space from Anxiety Programme

When my counsellor first suggested an online programme, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realised that I would have a supporter to help me and guide me as I worked through the program.

Read more about this programme
jonathan
Jonathan, 43, on using the Space from Depression Programme

I heard about SilverCloud and I decided to try it out. I could see straight away that it was interactive and had lots of exercises to help me to put the skills I had learned into practice. At first, it was a little scary writing about my problems – I guess it made them more real – but it helped me to step out of my mind and look at the whole situation. It gave me some perspective.

Read more about this programme
Jo

Personal Story 4

Jo

Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

Read more about this programme

Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation

Still Unsure?

Have a look at our programs to find out if SilverCloud is for you.

Or, to find out more about being well, check out our wellbeing tips

Welcome

We kindly request that you should only access this service if you meet the following criteria:

  • You must have a GP in the Waltham Forest area
  • You must be 18 or over
  • You must not currently be receiving psychological support from anywhere else
  • You must be comfortable using the programme in English

If you have had support from a secondary mental health care team at any point, please call us on 0300 300 1554 (option 4) to complete your referral.

If you feel that you are not suitable for an online treatment then please call us on 0300 300 1554 (option 4).

If you feel like you need more immediate support please call the Mental Health Helpline on 0300 555 1000.

Select your GP surgery

If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page
http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008

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