Program Description

Space from Stress

This programme will help you better understand the causes of your stress, learn to manage it, build resilience and improve self-esteem.

Quality clinical content is integrated with tools and activities in a safe and secure space.

  • Learn to manage stress, build resilience and improve self-esteem.
  • Learn to set SMART goals for your life.
  • Develop skills to help you address your work-life balance.
  • Learn to problem-solve successfully and communicate more assertively.

Space from Stress consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.

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