How it Works

We design our programs to fit into your life.


1Select a program and sign up.

Select the 'Sign up' button and access programs which are proven to help you feel better. Based on years of clinical research, our programs are interactive and delivered via our user-friendly platform.

What if I want to use more than one program?

Each program requires its own username and password. To use a second program you need to create a separate account for it.


2Receive weekly feedback and advice from a trained supporter.

A dedicated supporter monitors your progress through your program, providing guidance and encouragement via regular reviews. You are encouraged to share content, such as activities, and goals for the week, with your supporter. This allows your supporter to respond to you in a more personal way and provide guidance that is relevant to you. The program also allows for private messages between you and your supporter.